12.15.17

12.15.17

PRE 1*5 65% 1*5 60%

1*5 70% 1*5 65%

1*5 75% 1*5 65%

1*5 80% 1*5 65%

Row

1k

5 Rds

TTB

10

Burpee Box Jump Over

10

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12.14.17

12.14.17

Pre:

8 min EMOM

ODD: KBS

EVEN: Walkouts

Wod:

“Diane”

21-15-9

Deadlift

HSPU

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12.13.17

pre:

Snatch :

Find your daily max of hang + snatch

WOD:

“Grace”

 

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12.12.17

12.12.17

PRE 1*4 70% 1*5 60%

1*4 75% 1*5 65%

1*4 80% 1*5 70%

1*4 85% 1*5 70%

ÔÇťAngie”

Pull Up

100

Push Up

100

Sit – Up

100

Squat

100

 

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12.11.17

12.11.17

Pre:

Find your max in:

1hang power clean + 1power clean

WOD

16min AMRAP

25cal Row

2 Rounds of “DT”

*weight chosen should allow you to complete 2 Rounds MINIMUM

 

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12.8.17

12.8.17

PRE > 10 Burpees <

21-15-9

10 min CAP

Snatch

95/65

Pull – up  

1208171803

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12.7.17

12.7.17

PRE Strict Press: 5-5-5

Push Press: 3-3-3-3-3

Clean

10-9-8-7-6-5-4-3-2-1

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#135/95

WB
BJ
PU
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12.6.17

12.6.17

PRE Eddie

Baby Kalsu (10 min CAP)

Burpee

5 EMOM

Thruster

MAX

115/75

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12.5.17

12.5.17

PRE Row: 30 CAL and then 250m Max effort

12 min AMRAP (GOT GRIP?)

TTB+C2B

10

KB Swing (AM)

Max Unbkn

70/55

1205171853

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12.4.17

12.4.17

PRE 1*5 70% 1*5 65%

1*5 80% 1*4 75%

1*2 85% 1*4 80%

1*3 90% 1*4 85%

1*1 100%

Alt. DB. Cluster

21-15-9

50/35

SDHP

95/65

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