|
10.16.17 |
||
| PRE | 1*10 60% 1*5 60%
1*10 65% 1*5 65% 1*8 70% 1*5 70% 1*8 75% 1*5 70% |
|
| Row |
1k |
|
| KBS |
1 min Max |
4 rounds |
| Sit-Up |
1 min Max |
|
|
10.16.17 |
||
| PRE | 1*10 60% 1*5 60%
1*10 65% 1*5 65% 1*8 70% 1*5 70% 1*8 75% 1*5 70% |
|
| Row |
1k |
|
| KBS |
1 min Max |
4 rounds |
| Sit-Up |
1 min Max |
|
