| PRE | 10 min Crossfit warmup |
| Emom 6 min – 2 squat snatch @75% | |
| Emom 6 min – 4 Front squat @ 65% |
| WOD | 15 minutes AMRAP |
| 4x Any way overhead (75% bw) | |
| 6x C2B | |
| 8x Pistol Squats
|
| PRE | 10 min Crossfit warmup |
| Emom 6 min – 2 squat snatch @75% | |
| Emom 6 min – 4 Front squat @ 65% |
| WOD | 15 minutes AMRAP |
| 4x Any way overhead (75% bw) | |
| 6x C2B | |
| 8x Pistol Squats
|
